Courses will be provided both online and at retreats in Somerset venues. They combine the best of Western modern psychology and Eastern rituals going back thousands of years.

The name refers to the highs and lows of life and therefore the value of mindfulness in providing coping mechanisms for the low times.

We made a feature of the ampersand, created by combining an ‘e’ and ‘f’. This was especially relevant because the business and the courses are run by two women (coincidentally called Debs & Rose). Having two experts leading courses together is a unique and powerful feature according to feedback.

The website includes video footage of the tide washing in and out, a calming and mesmerising visual – we all love watching the tide come in and out, it’s one of nature’s wonders.

The power of nature to create a calming influence is embraced in the choice of imagery and colour.

It’s always a pleasure to work with people whose goal is to help others. We wish them well on their own journey!